As a matter of fact, there are various types of vitamins that are essential for the good functioning of the body system. The main role of vitamins is actually to protect the body against diseases; this is usually done by the strengthening of the body’s immune system. It is very important for everyone to keep track of the food he eat and ensure they are taken in the right quantities in order to be of much use to the body. For those who are ever busy and might find it trickier to keep up with the schedule, the best thing to go for is the multiple vitamins.
Vitamin D is also needed in order to boost the folic acid especially for the women who are planning to have children. Women will also need the pre-natal vitamins that are necessary for any woman who wants to conceive.
Kids also need much vitamins and minerals as well. However, much of these is already in some of their meals and therefore there is no need of introducing the multiple vitamins. The only form of vitamin that Is essential for them is vitamin D which is necessary for the formation of bones. Most of the multi vitamins for kids usually contain a candy like taste so it is much better to keep off them from the pills, lest they take an excessive dosage once they find them.
Individuals, who have attained more than 60 years of age, have the responsibility to take multiple vitamins on a daily basis. This is because, much as the age advances, the ability to absorb minerals and vitamins usually decreases. In this case, vitamin K will be of much help as it helps to protect the hips from getting damaged.
When too much iron is taken, it becomes detrimental for people who are in the old age. There are a group of people who are strict vegetarians. Some of the nutrients that should be supplied to the body include selenium, calcium, zinc, vitamin D, as well as B12 and Omega 3 essential fatty acids. A good multiple vitamin will contain the minerals and vitamins mentioned above. In order to get an adequate amount of Omega 3’s I recommend taking a 1000 mg pharmaceutical grade fish oil supplement twice daily. It is important to select the nutrients that will be of most help to replace some of the nutrients that you always miss out.
There are some conditions such as cancer, heart-related complications and diabetes which may contraindicate some vitamins. It is therefore necessary for an individual to consult the medical practitioner before embarking on the multiple vitamin pills. They are not an obligation as such, people can do without them, it is better to seek advice from a doctor and establish what you need to add the multiple vitamin pills to your diet.
The most effective way of keeping healthy is simply by sticking to a well balanced diet and engaging in regular exercises. Avoid fast foods as much as you can and invest more on the natural health supplements that would never harm your body in any way. Fresh vegetable juice, soup, and whole meal cereals are a better way of starting on any nutritional program. It is always risky to attempt a healthy living style when it is too late. In this case, stick to the balanced diet plan and eat when necessary.
Detoxifying programs are also much beneficial as they will leave your body leaner and healthy. Water has been known to be the most effective detoxifying agent of all time, always take 8 glasses on a daily basis.